Sarah's Women Only Crossfit and Mum and Baby Bootcamp!

Good Morning!


Here's what's coming up this summer - I've got to fit it all in before this baby comes!  I'm due October 20th for those of you that I haven't seen for a few months!  We're excited…and nervous... and I'm not real keen on the idea of a minivan!  Mostly excited though.


Women's Only Crossfit

Women's Only Crossfit is currently running Mondays at 7:30pm and caps at 10 women.  I will give first priority to the women currently in the class. The summer session will run for 10 weeks starting July 7th excluding the holiday Mondays.  SO, July 7, 14, 21, 28, Aug 11, 18, 25, Sept 8, 15, 22.


A NEW Women's Only class will be starting Wednesdays at 10:30am for 10 weeks starting June 18th.  The dates will be June 18, 25, July 9, 16, 23, 30, Aug 6, 13, 20, 27.


Cost for the women's only 10 week sessions are $153 plus tax = $172.89.  If you are doing both the Monday night class and the Wednesday morning class, you'll save 10% so total $311.20 for the 20 classes.


Crossfit classes include mobility, strength and conditioning, so a typical class would look like foam rolling and warmup, then heavy strength - deadliest, squats, bench press, push press, then  a W.O.D (workout of the day), which is conditioning using a combination of weights and body weight movements, running, rowing, skipping, burpees for time.


Mom and Baby fit

Mom and Baby fit has been a ton of fun this year, and so far we have managed to miss the rain every week!


Summer session will be 8 weeks and will run July 8, 15, 22, 29 and August 5, 12, 19, 26.  Cost is $80 for the 8 weeks.  $70 if you refer a friend, and $70 if you are coming from the Spring session.  Class capped at 20 people.  Priority given to those currently in the Spring session.  Payment is due June 12 - after that I will open the class up to new people, you can bring payment to the current classes or send by Email Money Transfer.


Doula what?

AND, since this seems to be a catch all update newlettery type thing, I should also mention that I completed my doula training last December and am excited to be attending my first birth in July.  My first 2 births are at a student rate of $375, so if you know of someone who is looking for a doula who has had an unmedicated (twin) birth, and needs support, I would be so grateful if you would pass along my name!  I am available for births in June, August and September 2014 and then starting up again in February 2015.

Email Sarah at to register or enquire!

Hope you are well,