In these sessions we will practice yoga postures to strengthen and prepare your body for labour and use others to be supportive and grounding. We will use meditations, breath and focus techniques that are useful for labour and birth. Modifications for postures will be given that suit your pregnancy and for after babe arrives. Each sessions ends with a well deserved rest/savasana.
Email Melissa at Melissa.firstname.lastname@example.org to register.
The fee is $60 for six weeks.
1124 Gainsborough Rd. Park in the back and come in off the wooden deck.