This six week class every other Monday from 7-9 pm will open your mind, body and soul to self-compassion and self-love. As women we are so vulnerable to our engrained shame issues surrounding body image and weight and this can lead to dysmorphia and negative self-talk. You will learn how to deconstruct these beliefs through safe and gentle exercises in a group of like-minded women. We will have weekly check ins between classes to communicate and stay in touch with "homework"  that has been assigned and will have concrete "learning" exercises and activities. To register email carol@babiesnaturally.ca .  Six meetings face to face and six check ins.  Unlimited one on one email support. $75 and one lucky commenter on the blog will win a free registration. All you need to do is tell us what you would like to gain from the group. With much love, Carol and Tracey xoxo