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Mindful Mamas

Feeling overwhelmed? Stressed out all the time? Mindfulness can help! Mindful Mamas is a group where we can safely talk about all the hard parts of being a mom, partner, daughter... We'll get in touch with the root of our stress, and learn how to reclaim our calm.

Runs for 8 weeks
Mondays 12:30-2:00pm
Sept 19 - Nov 7
Cost: $250 (receipts provided for submitting to benefits)

Contact Jessica to register jcowling.msw@gmail.com