Our Nurture Village is a group for parents and tiny humans to come together and be supported in the postpartum period. This village program will run every two weeks and will cover 4 different topics:

Week 1: How the postpartum has an affect on our feelings and emotions.

In this workshop we will talk about how postpartum has affected how we feel, what has changed and how we can unpack helpful expectations around our new roles in parenthood. We will cover how to express feelings and emotions in a healthy way, how to understand what our babies need from us and how to strengthen the relationship with our partners.

Fee $25 Class is limited to 10. Email Carol at kilty67@sympatico.ca to register.

Week 2 October 24th 10am - 12 pm : Understanding our baby’s cues, growth and development.

This workshop will cover how to understand baby’s developmental needs, emotional needs, how to really help your baby’s nervous system calm, how to calm your own nervous system and create felt safety for your baby as they grow.

Fee $25 Class is limited to 10. Email Carol at kilty67@sympatico.ca to register

Week 3: How to promote secure attachment

Baby’s needs are biopsychosocial. Making sure they are fed, changed and burped are the basics of what they need. Attachment is a cornerstone in how your child will one day walk through the world and how their relationship with you will grow.

Thursday November 7th from 10am -12pm. Fee $25

Class is limited to 10. Email Carol at kilty67@sympatico.ca to register

Week 4: How to Deal with Postpartum Anxiety and Depression

This workshop will help you better understand how to manage when you feel anxious or depressed. We will deep dive into the nervous system and help you identify what is happening in your body through somatic coaching, trauma and attachment theory.

Thursday November 21st from 10am- 12pm.

Class is limited to 10. Email Carol at kilty67@sympatico.ca to register.

If you want to register for all 4 courses, there is a $10 saving- all 4 for $90.

Week 3:

Week 3