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Positive Sleep Foundations

To sleep....perchance to dream! The most sought after activity once we give birth is the ever elusive sleep. We have designed a class for you that will explain how to have good foundations for sleep for the whole family. Infants are biologically driven and understanding how their brains work will help ensure sleep. We will cover how to set the stage for sleep....the sleeping area, the need for decompression, how stimulation affects baby's brains and how to help the brain "gear down." The class will help you read your baby's cues, understand their sleep needs and not subject them to crying it out.  There is email follow up support for two weeks after the class.
 
Cost $85.00
Email Shannon at Shannon.stark@sympatico.ca to register

Earlier Event: April 12
Mom and Baby Stroller Fitness