Birth trauma is very real and can have a lasting impact on not our only minds, our parenting experience and the way we view motherhood- it stays in our body until we can find safe relational and supportive spaces to process it.

In this workshop, we will share our stories, understand how the trauma has impacted your lived experience and through both somatic exercises and understanding the impact of the trauma on your life begin to heal the impact of your birth experience.

Class fee is $50. Email Carol at kilty67@sympatico.ca to register. Class size is limited.

Class is held at 1124 Gainsborough Rd Park in the back and come in off the wooden deck.