Our growing babies are quite literally swimming in a bath of our emotions. There is no separation in our mind and body -- they are one. In this class we will explore how to check in with our bodies and see what we are needing. We'll cover pregnancy nutrition and fitness as well as touch on sleep, sex and stress. Wear comfy clothes -- we will work through a number of stretches, poses and exercises that help our bodies labour.
Fee for the class is $40.
Email Sarah at firstname.lastname@example.org to register.