Are you feeling overwhelmed, worried, like you can 't turn off the negative thoughts? Your partner gets on your every nerve, and you just want to hide in a hole? You have scary, intrusive thoughts running through your mind and you can 't seem to get rid of them? You might not identify with all of these, but maybe some.
Mama's Mood Group is a judgement-free place where we learn to identify unhelpful thought patterns and and replace them with more helpful thoughts. We talk about how to manage relationships with our partners and well-meaning grandparents. We talk about what to do when we feel like The Bad Mom. We learn some mindfulness techniques and zen out. We laugh, cry, and eat muffins.