This workshop is for people of all ages and stages! Through the exploration of the nervous system function, this workshop will help you understand how you cope with big emotions, how you are able to process or not process them and what to do to better regulate your nervous system. 

This class will involve body work, concrete learning exercises, theory and reflection work. Please bring a pen, a notebook, a blanket, food and drink for the day and wear comfortable clothing. 

This workshop comes with 3 weeks of follow up support and learning! 

Cost $100

Email Carol at kilty67@sympatico.ca to register. 

Other planned dates for this workshop are: Sunday June 25th, 10am-3pm Email Carol at kilty67@sympatico.ca Cost $100.00 

Two evenings: Thursday May 18th and Thursday May 25th 7-9 pm Email Carol to register at kilty67@sympatico.ca Cost $100.00